Ascorbic Acid / Vitamin ‘C’

Key Functions:

• Collagen synthesis – vital for healthy skin, blood vessels, tendons, ligaments, and bones.
• Antioxidant protection – helps neutralize free radicals.
• Immune support – boosts the body’s defense against infections.
• Iron absorption – improves absorption of non-heme (plant-based) iron.

Natural Sources:

• Citrus fruits (oranges, lemons)
• Strawberries
• Kiwi
• Bell peppers
• Broccoli
• Brussels sprouts